Heel pain treatment options are numerous, and are concerned with cushioning and supporting the plantar fascia, as well as keeping it in a stretched state to prevent morning foot pain. Whilst heel pain treatment options vary in their effectiveness from individual to individual, there are two which have proved to be highly effective with most sufferers. Heel pain treatment devices for plantar fasciitis can be split into two categories. Those which keep the plantar fascia stretched during rest, such as a plantar fasciitis splint, and those which provide cushioning and ease the strain on the tissue such as heel seats. Whether you wear high heels every day or simply for special occasions, heel protectors can extend the life of your favorite shoes and make walking far more comfortable. Heel protectors also help you maintain traction on slippery surfaces. Here's how to find them. Nearly every woman would have several pairs of high heel shoes. In general, the new high heels we bought home are comfortable and fit. H read more Exercises and stretches that are designed to relax the tissues on the heel bone can also be very helpful. Doing these exercises and stretches two times each day can ease the pain and lift the pressure off the plantar fascia. If you have plantar fasciitis, stop running and limit walking until you can run without feeling pain Since you pedal with your knees and hips and place little force on your fascia, you can usually pedal a bicycle without feeling pain Use shoes that have flexible soles. Wear arch supports that limit the rolling in motion of your feet, stretch your calf muscles and wear night splints. Surgery to cut the plantar, called fasciotomy, is usually ineffective and may even prevent healing. I have treated some patients with infractible pain , unconventionally, with 10 mg/day alindronate for three months. It is best to use both internal and external remedies for the fastest pain relief. In most cases, boswellin cream will relieve pain within 5 minutes. The herbs soak in and quickly improve circulation. When you use this cream, be careful to not get it near your eyes. Most topical pain relief products have herbs and menthol in them. Even a tiny amount of residue on your hands can irritate your eyes if it gets near them. About the Author Plantar fasciitis mainly affects the foot so it is only logical to have foot exercises to alleviate the pain that people experience due to the tear at the plantar fascia. Most prominently, heel pain is in its prime during morning hours the foot is put down from the bed. Heel pain also accentuates on walking or running. Such pain is also triggered by shoes which does not fit well or those which have become worn. If there is tightness in the calf muscles or achilles tendon then it becomes worse. Preliminary diagnosis reveals that arch of the foot has lost its shape, calf muscles are tightened and there is a highly tender spot on the heel bone. An X-ray sometimes helps to reveal a heel spur (growth of additional bone). This symptom arises due to inflammation. When you have frequent tightness and cramps at your calf muscle, there can be nerve related muscle problems, which stems from spinal nerve root in your lower back. You might still suffer from the cramps even if you don't complain of back ache. The pain may also due to unusual physical activity or wearing footwear which are unsuitable. So, in case you truly desire to free yourself from the foot ailment prison, the only way out is through customized Orthotics Arch Supports that are neither difficult to arrive by nor that overpriced as you could possibly think. Moreover, Custom Orthotics arch supports can also be customized to meet your needs.